Monday, March 3, 2014

Cauliflower Fried Rice

Anze's Mommy loves making her healthy cauliflower fried rice recipe.  This fried rice recipe is made out of cauliflower and has no rice in it at all.  If you are a fried rice lover and are looking for a healthier clean eating option, you should definitely try this cauliflower fried rice recipe. This recipe is pretty simple and easy to make.

- 3 cups of blended raw cauliflower (use cheese grater or food processor)
- 2 eggs scrambled (or 4 egg whites)
- 1 cup of onion (chopped/diced)
- 1 cup of mixed frozen carrots and peas
- 3-4 cloves of garlic (minced)
- 1/2 tablespoon olive oil 
- 4 tablespoon soy sauce 

1ST STEP: blend/mix/chop/grate the raw cauliflower.


2ND STEP: In a large pan, heat the olive oil in a pan and add the garlic and onions.  Saute the garlic and onions until the onions become transparent and soft. (about 4-5 minutes) 

3RD STEP: Add the frozen carrots and peas into the pan.  Cook until the carrots and peas become soft and water (from frozen ice) mostly evaporates. (4-5 minutes)

4TH STEP: Add the cauliflower, scrambled eggs and soy sauce and mix it all together and blend it together.  Cook on high heat. (10 minutes) 

FINISHED!! Ta-da! Fried rice made out of cauliflower also known as cauliflower fried rice.
**You can also add other favorite vegetables and/or protein such as (chicken, tofu, shrimp, beef, broccoli, cabbage, bok choy, snow peas, etc.)

But it also tastes great plain! 
Hope you enjoy!! 

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